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Friday, 7 September 2012


Let The Umbrella Of Positivity Defend You From Negativity!


Positivity or the attitude of positiveness is an umbrella to protect you from negative influences. What actually is going on around you has nothing to do with your perception of what is happening.

Many times our own internal thinking is off-track and therefore mountains from small piles of dust grow.This is especially true when we use external measurements to measure our peace of mind or internal state. If our happiness is dependent on getting that new pair or shoes, or better job, or losing 10 pounds we guarantee ourselves disappointment. Why? Because external materialistic goals can never be satisfied. Completed and met, yes, but not satisfied.

Have you ever wondered why? They are constantly being replaced with new desires, wants and dreams, which in turn will lead to more and more. It is self-perpetuating, the more we get the more we want. If amassing a certain material item is critical to your happiness then you must change your focus to inside yourself and seek what you are missing.

For calmness of mind and a positive attitude, honesty is the only way to deal with ourselves (others also). We also need to merge compassion with our honesty. We are most unsympathetic when we are dealing with ourselves. It is true that sometimes we must be critical, and tough on ourselves to promote growth. Undeserved self-guilt, self-pity and self-criticism simply bog us down and keep us from seeing the real picture of what is going on around us.

To keep our umbrella of positivity up we need to take action. Reach out to others, we are not the only ones with a faulty mindset. Seek out other positive people and soak in their positive comments and listen to their perspective.

Take positive action about one thing that is really bothering you now. Sometimes correcting even one small item can free us to take more steps. Be flexible in your thinking and search out new solutions; opportunities and reasons for joy. A different perspective enables you to find answers that were not obvious.

Give reign to your creative side. Write, draw, sing, dance, create! Great joys come from creativity. The joy lasts far longer than the time spent on any particular item. Build a monument in your mind to your creative forces. When low points and disappointments visit, the creative moments will seep into your memory and bring back the joy.

Friday, 31 August 2012

Perfect Happiness?

So you want to create a better life that you love but what is realistic in terms of happiness?
Primo Michele Levi was an Italian Jewish writer, who spent a year as a prisoner in the Auschwitz concentration camp. He experienced some of the toughest times imaginable. In his book "If this is a Man" he shared his view of happiness:-
"Sooner or later in life, everyone discovers that perfect happiness is unrealisable, but there are few who stop to consider the antithesis; that perfect unhappiness is equally unattainable".

Makes you think doesn't it? Humans can demonstrate incredible strength and resilience, and find some happiness in the most appalling situations.

Perfect happiness is not then a realistic target but imagine if your life was ideal and every day full of "sunshine and joy". It sounds wonderful but would you appreciate it? Sometimes it's only when you go through bad times or have bad days, that you then value the good ones so you need some balance in your life.

And what should we be satisfied with? What should we be content with? As part of his "Motivation Theory", Abraham Maslow described man as a wanting animal who is rarely satisfied for any length of time. He said that once one desire is satisfied, another one will pop up to take its place so that throughout our lives, we will always want something else.

We therefore need to be aware that what we want and what makes us happy will depend on where we are in life and which needs are currently being met.

To help you improve your chances of finding happiness, think about who you spend your time with - and how they make you feel. What would they say if they knew you wanted to change your life? Would they be supportive or dismissive of your desire to change your life?

If you are part of a group who are very down and anti-everything, it's easy to get pulled along on their wave of negative energy. You listen to what they say and you are influenced by their messages. Conversely, if you mix with people who are optimistic and positive, you are far more likely to be positive yourself. The group will see the good in any situation and will maintain a positive stance despite issues that they may face. They are also more likely to support you in any changes you wish to make - rather than to hold you back or to belittle your attempts at self improvement.

Now I'm not saying that you should "dump" your negative friends. Just become more aware of the impact they have on you and learn to manage the impact they have.Take time to consider the people you spend time with and how you feel when you leave them. If its negative, do think about how you can change that and when you want to see those people. If it's positive, then just let it rub off and enjoy it!

Take some time to think about what makes you happy and see if you can come up with three simple changes you could make to increase your contentment. And do it now - because you only get one life!

Tuesday, 28 August 2012

You Can!


It is entirely possible to always adopt a positive frame of mind. This can be aided through changing our mindset, paying attention to the language that we use and standing guard over our belief systems.

A positive mental attitude is a powerful prerequisite for motivating ourselves to live the lives that we so richly deserve. It is a must. A positive attitude is a prerequisite for achievement. Without it, little is possible.

Positive expectancy leads to a life that can be lived with complete fulfillment. We will be much more inclined to live a life of joy, focusing on doing what we want to and doing whatever it takes to achieve that, rather than living a life of fear and worry focusing on all of the 'disasters' that may befall us. The truth is, these 'disasters' may befall us and they may not. As we know, we get what we focus on. This may seem like a cliché and yet the reality of it cannot be denied. The key really is not so much about whether 'disaster' may befall us, rather, it is what we do with the 'disaster', how we respond to it, and that is really what makes the difference.

Being positively focused does not mean that you will not feel down sometimes. It does mean though, that these times become fewer 
and last for shorter amounts of time. It also means that in that place of not feeling entirely positive it is possible to be in that place for that short time knowing that you will come through it.

I know when I am feeling positive and being positive, it feels like all things are possible. I have many of my best thoughts, my best ideas from this place of positive energy, positive focus. I step into a place of no limits, where all of my limiting beliefs just wash away. An attitude of gratitude is also very significant here. Being grateful for the many lessons and many blessings that life brings us enables us to get stronger, even though in the moment of the lessons (that can otherwise be called challenges) it might not feel as though they are strength-building experiences. I believe that we are never given more than we can bear and in the moments of what might feel like life-threatening, soul-destroying experiences I do take time out to remember that, no matter what, I can handle it because of my fundamental belief that we are never given more than we can handle.

I have recognised that I do have a huge ability to achieve great heights in whatever I choose to do. Residing in this place of certainty enables me to know this beyond any doubt, and it is the power of positive focus that helps me know this. It elevates me to another plane. Being positively focused takes me out of complaining and into taking matters into my own hands to make things the way I want them to be. The questions that I ask myself are entirely different when I am in a positively focused place to when I am a place of negativity. The focus really is on, what can I do here and now to take me to the next level? What do I need to do to enable me to positively focus on coming up with a solution? How can I creatively address this challenge/situation/problem? What do I need to do to get the outcome I want? What do I need to do right now? What can I ask others to do?

The more I locate myself in the landscape of YES I want to do this, then the question of how becomes my focus, rather than... I want to do this, it feels impossible so I won't even attempt it. Do I falter sometimes? Yes, I do, of course I do. Do I get up and dust myself off and get on with it? Absolutely.

It is stunning how many people wire their brain to focus on the impossibility of it all, as they perceive it. When we do this, what comes through are all the reasons that make what you think you can't. We need to stand guard over our internal dialogue, the dialogue that sabotages the will of our best endeavors.

Some of the internal dialogue that is very prevalent and recognised by many, centres chiefly on not being enough, as in....

o I'm not intelligent enough

o I haven't got enough money

o I haven't got the support

o I don't want to do it on my own

o I won't succeed

This list could go on forever. In creating these limiting beliefs in our own minds, all that is being done here is that we are creating a false scenario of fear. We need to find ways to effectively manage this fear.

Friday, 24 August 2012

Follow Your Heart!

Failing to identify your purpose is like being on a ship without anyone steering it to the chosen destination. It will end up anywhere.The key to finding your purpose in life is to follow your heart and do what you really LOVE to do! That's it!! When you wake up to this truth, you will find everything changes because you're doing what you were put here for in the first place.

How?

By looking within. Some of you will already know what your passion is, but will find it difficult to step out the box. But its time to listen to that inner voice. At this point it will be time to put your negative thoughts about yourself aside and start entertaining a positive outlook on knowing that finding your purpose means it can be achieved.

Don't live someone else's dream. When you have figured out what your purpose is you must NOT let anyone 'steal' it by their opinions, too often people are more concerned with what others might think Instead of doing what they want. I used to be so conscious about what others would be thinking of me, the actions I took and the things I would say. So as a result I would not be living as the real me!

Finding your purpose will lead you to have a vision. Your vision is the route you take in steps to complete you purpose. Your vision will lead to the end goal. In order to reach your goal you must set short-term goals in order to keep you on track

"Where There is no Vision The People Perish." ~ Bible

You may feel like you cannot earn money doing what you love to do. There's no need to just give everything up that would be silly (unless you can afford to do this) but there is always downsizing. Work a part-time job so you are earning enough to live off while you have the time to pursue you life's purpose.

Be ambitious and don't give up! Finding your purpose can change your life overnight if you would just be committed in taking the first step - making a decision to follow your dreams!

"What a different story people would have to tell if they would adopt a definite purpose and stand by that purpose until it had time to become an all-consuming purpose." -Napoleon Hill 

Tuesday, 21 August 2012



Do What You Have To Do!

What is it that makes you come alive? What is it that makes you feel like you are truly living the sort of unique and inspired life you feel that you were born to live?

 So few of us ever really live a life of purpose and passion. The reasons for that are not as simple as most new age self help books want you to believe.

Your defining life purpose is revealed through adventure, trial and error and the spiritual evolution that comes naturally through living life. Do things you know you love and that make you feel alive, awake and inspired to share with others.

I believe that the secret to living... is GIVING. Sharing what it is that you truly love to do.By discovering your gifts in a way that best serves others, and that makes the world a better and brighter and more enlightened place, your true light reveals itself as well.

As a matter of fact, statistically... people who are in service oriented industries, and those who help others through teaching, or nursing, or mentoring or advising in a capacity that helps folks overcome obstacles are some of the MOST likely people to believe they are enjoying the sort of life they were destined to live (and conversely, people in positions that are primarily financially driven or economically oriented, are the LEAST likely to feel they are living on purpose... and have some of the highest levels of regret later in life as well).

I believe that the best way to discover your true mission in life is to start by believing that there is a genuine reason you are here. Believe in something bigger than yourself, and that there is some sort of karma that continues on after this life is over.

People who have near death experiences, for example... and "see the light" almost universally come back believing that their lives are meaningful and that they were sent back to fulfill some unique mission that they had not yet discovered, or equally as often, had not pursued (even though they knew what it was).

What do YOU believe? What is your life's true purpose? Have you discovered it? The truth is, once you awaken to the idea that your life is bigger, broader and more meaningful than you imagined, only then, do we truly live a life we love.




Friday, 17 August 2012


How To Find Your Life's Purpose.

"Why am I here?" is probably one of the most asked questions whenever someone gives a thought to his or her own existence. This may be an ancient question but only a few really know the answer. What we do know is that each person has a different purpose and that purpose always points to something that will make your life and the life of others become more fulfilling. So if you're on the path to finding that purpose, here are some of the ways to get you started.

Find out the things that you love doing. It all starts with love. What do you love doing? What is the good that you do every day that makes your blood boil with joy? Find that out and keep it in mind forever. For example, I love knowledge, I love improving myself, and I love helping other people. These are the good things that I know I will never stop acquiring and doing that can make lives better. It gave me a higher sense of satisfaction so that became a purpose.

Look for the people who complete you. These are persons that you have or will have in your life that make you whole. It can be your spouse, your children, a family member, or a very dear friend. If their absence makes you incomplete or if your absence makes them incomplete, then you have found a purpose.

Embrace your talents. If you have a talent and you love doing it then by God, embrace it and keep doing it. If you have a talent for painting then paint your own masterpiece. Writing? Keep your imagination running wild and write something wonderful. You love to sing? Then sing your heart out. Embrace your talents and keep on creating something that comes from your heart. That is a purpose.

Find out what is lacking. This isn't about focusing on the negative part of your life but rather it is about opening your eyes to things that you can help improve. Look around you and see for yourself. Do you like the way you are living now? If not, then make it your purpose to improve it. Do you feel unhealthy? Then make it your purpose to be truly healthy. Always strive to make things better. Make that your purpose.

Work on your legacy. If you die today, do you have anything to leave behind that will help people remember you for generations to come? No? Then I suggest that you start working on your legacy while you still can. Famous and legendary people like Albert Einstein or Steve Jobs are remembered because they left something behind that benefit the lives of others. These are their legacies. What is your legacy? Make that your purpose in life.

Our purpose in life is like a fuel that keeps us going. It is what drives us to make our existence more meaningful. Purpose is what makes us a human-being. So go out there and live your life and find your purpose.